To achieve soothing nighttime sleep, it's essential to establish a relaxing bedtime routine. Start by slowing down an hour or two before bed. Avoid screen time, as the blue light emitted can interfere with your body's natural sleep-wake cycle. Instead, engage in relaxing activities such as listening to calming music. Create a conducive sleeping en
how to sleep better during the day Options
steering clear of vivid mild will help you transition to bedtime and lead to your body’s creation of melatonin, a hormone that promotes sleep. A bedtime regimen that includes fantastic sleep hygiene can help your head relax and make it simpler to get to sleep. Momennasab M, et al. (2018). evaluating the effect of listening to music during hemod